30 Days of Creative Healing

The Creative Gathering, September 2026. © 2026 Sheila Delgado.

August Threw Me a Curveball

My August included a two-week stay in the hospital. I was having trouble breathing when I walked, although I was fine when sitting still. I was diagnosed with pulmonary hypertension. High blood pressure in the arteries that carry blood from the heart to the lungs, which makes the right side of the heart work harder. It is related to my COPD and pulmonary fibrosis. Interstitial lung disease contributes as well, and lupus contributes to the ILD.

It came on slowly over a couple of weeks, but I just thought I was tired and needed more sleep. Then one day, I could barely make it to the kitchen and had a hypoxic anxiety attack.

During that same time, I was slowly losing my appetite. Prescription side effects were causing several gastrointestinal issues, including nausea, diarrhea, vomiting, and stomach pain. Between the loss of appetite and the GI problems, I became underweight and malnourished. It was further complicated by the specific dietary requirements I have because of a previous Roux-en-Y surgery to control the acid reflux that was damaging my lungs.

The doctors wanted to feed me through an NG tube. After three days of monitoring my food intake, though, I convinced the nutritionist that I could maintain a healthy diet at home on my own. I was released on August 24—the very day the procedure was scheduled! 🙏🙏🙏

Creating with ChatGPT… From a Hospital Bed

While hospitalized, I worked on the materials for The Creative Gathering. All I had was my phone. I used ChatGPT to create the banner, invitations, countdown images, album covers, and inspirational quotes. It did a great job overall, but apparently some of my instructions were lacking! 😂

I asked for watercolor splatter effects, and it gave me little flower shapes. In fact, on the banner, even the oil paint looks like little flowers—I never mentioned flowers! For the countdown and albums, I asked it to keep the same design and change only the number. But the backgrounds in the countdown images ended up completely different. It was even more noticeable in the album covers. As I went along, the colors became darker and muddier, and the images became more pixelated and “piecey.”

Creating all 31 album covers was very time-consuming. It actually would have been quicker for me to do them in Photoshop. Once I have a design worked out, changing the numbers and saving each album cover takes about ten minutes.

Still, I am very grateful I had the option to get the materials completed. I even started the countdown on time! 🤣😆🙏

The Creative Gathering, September 2026, My Favorites. © 2026 Sheila Delgado.

Where the Gathering Took Me

Day 4, The Creative Gathering, September 2026. © 2026 Sheila Delgado.

For the challenge itself, I decided abstract art would be a good place to start. I thought it would take some of the stress out of creating something every day. I began with watercolor. As always, I veered off in other directions. My graphics background definitely showed up in about half of my pieces.

Day 27, The Creative Gathering, September 2026. © 2026 Sheila Delgado.

Digital collage and digital art continue to draw me in. So often, I start a mixed-media piece with something particular in mind. But I have absolutely no idea how to make it work. I have to experiment and research—and how do you research something when you don’t even know what it’s called? 🤣😆

Day 28, The Creative Gathering, September 2026. © 2026 Sheila Delgado.

It often takes several tries before I finally get a piece to work the way I want. But each one teaches me something new, and that makes the struggle exciting and fulfilling. I think that is true for most artists.

I was really surprised to discover that I like just about every piece I created this month. Half of them made it onto my favorites list! I don’t think that has ever happened before. I can honestly say that even the “duds” have at least one redeeming quality. 😆

Day 23, The Creative Gathering, September 2026. Mingus Monsoon Downpour. © 2026 Sheila Delgado.

And Now… My Challenge Is to Eat

My “job” has been to eat and gain weight. I gained a little at the end of August. I’ve been eating every two hours or so—three meals & three snacks a day. I’m even getting up early enough to have a snack before breakfast. (And I am a night owl!)

I’m now just three pounds away from my former base weight. I won’t mind gaining a little more, either. Having a cushion would be a good thing. Just in case I have to be admitted to the hospital again.

This month, I’ll be catching up on some much-needed rest. I had a dozen appointments last month—some of them home visits, along with PT and wellness checks. A few were in Phoenix (An hour and a half away). Those are all-day events, and especially tiring.

Whew! Hello, October! 😆

Day 15, Mingus Sunset, The Creative Gathering, September 2026. © 2026 Sheila Delgado.

A Little Swatching Project That Got Out of Hand

As soon as I finished the Creative Gathering February video, I jumped right into this project. The original plan was simple: swatch my Arteza Gouache set. I ordered a set of square stencils. I pulled out a Strathmore Visual Journal, I thought it would be the perfect size for easy reference.

And then, because apparently I don’t know how to leave well enough alone. I had the ambitious idea to swatch my colored pencils and acrylics, too. Heck, why not all of my “color” supplies?

The idea was to have everything in one easy-to-reference guide. Instead of having little pieces of paper scattered here and there. It seemed like such a good idea at the time. 😂

Of course, this is going to be an ongoing project. And honestly, I probably won’t get back to swatching in the book until after the next February Gathering. There are only so many hours in a day! (It’s taken me months just to get this post up! Haha)

Swatching took MUCH longer than I expected. But the actual painting part was surprisingly meditative. And it is really helpful to see which colors are more transparent and which are more opaque & heavily pigmented.

I also printed a black-and-white copy of the swatch pages. This helps me see the values, which I still struggle to judge on my own. I can tuck the copy into the sketchbook for a quick reference when I need it.

Gouache & go. © 2026, Sheila Delgado.
Gouache & go. © 2026, Sheila Delgado.

Now, about those paint tubes…

The Arteza Gouache Paint Set of 60 comes in a HUGE box. The tubes are all tucked neatly into plastic trays, which is great for shipping and storing.

But for everyday painting? Not so much.

The sound of those plastic trays scraping against the sides of the box is as bad as cardboard scraping. Yikes! So I ordered a set of six clear 4 x 6 photo storage boxes to hold the paint tubes instead. So. Much. Better.

They snap securely, stack neatly, and I can easily see what’s where. I put my most-used colors in one box, and organized the rest by color family. No more digging through ten noisy trays!

I feel better prepared. Set-up will be easier. And there’s one less little barrier between me and actually sitting down to paint!

I already have a theme in mind for the September Creative Gathering. I think I’ll work in both gouache and watercolor. But you know me. One thing leads to another, and plans might change completely. 😉

World Watercolor Month 2026

July was World Watercolor Month, and I decided to jump in! My only goal was simple: put brush to paper every single day. I didn’t follow the official prompts, and I didn’t feel the need to finish a complete painting each day. Some days I found inspiration in YouTube shorts, and I just let the creativity take me where it wanted. It was such a fun month of making art.

Of course, not everything went as planned. I spent weeks trying to paint a beautiful cloudscape, and as you’ll see…none of them quite worked out. But that’s all part of the creative process, and I learned something from every attempt. Timing is key.

The whole month turned out to be the perfect warm-up for the September Creative Gathering—which is almost here! Time for me to start prepping!

The first nine images were the top performers on Instagram. Most are 5 x 5 in. Some are 4 x 4 in., or 3 x 3 in. They’re not in order. Keep scrolling for a closer look at a few of my favorite pieces!

WWM 2026.  © 2026, Sheila Delgado.
WWM Details 2026. © 2026, Sheila Delgado.

Thanks for stopping by and taking a look.

Until next time,
may your world be rich with
color and texture
& layers of inspiration.

Happy creating!